Unlocking The Mysteries of Hair: How Can Ordinary People Scientifically Care for Their Hair?

In this fast-paced era, we are often in pursuit of external beauty at the same time, neglecting to give hair due care. A healthy and shiny hair is not only a plus point of personal image, but also a source of confidence and charm. So, as ordinary people, how do we take the first step in the hair care program, so that hair glows naturally? This article will provide you with detailed answers from the three dimensions of identifying hair type, providing extra protection and selecting hair care products.

I.What type of hair do you have?

Everyone's hair is unique, and understanding and accepting your hair type is the first step in your hair care journey. Common hair types include dry, oily, mixed, fine, coarse and damaged hair.

1. Dry hair: Dry, tangled and lack of luster, usually due to a lack of scalp oil secretion.

2. Oily hair: scalp oil secretion is exuberant, hair is easy to greasy flat, need to wash frequently.

3. Mixed hair: scalp oil and dry hair, care needs to take into account the needs of different areas.

4. Fine and soft hair: hair is weak, lack of support, easy to stick the scalp, appears to be less hair.

5. Coarse hard hair: hair thick, not easy to take care of, but relatively tough, not easy to damage.

6. Damaged hair: caused by frequent coloring and scalding, sun exposure or the use of inappropriate hair care products, manifested in split ends, breakage and lack of luster.

Through self-observation or consult a professional hair stylist, clear your hair type, in order to more targeted selection of hair care methods and products.

II.How to provide extra protection for your hair?

1. Avoid heat damage: Reduce the use of hot tools such as hair dryers, curling irons and hair straighteners, or adjust to the appropriate temperature when using them and apply heat protection products.

2. Sun protection is essential: UV rays can also damage your hair. Wear a hat or use a hair spray with sunscreen when you go outdoors.

3. Balanced diet: Hair health and diet are closely related, more intake of food rich in protein, vitamins and minerals, such as fish, nuts, green leafy vegetables.

4. Reduce chemical treatments: Frequent hair coloring and perming can cause serious damage to your hair, so try to minimize these chemical treatments or choose gentler hair coloring products.

5. Regularly trim the tips of the hair: split ends not only affect the appearance, but also hinder the absorption of nutrients, regular trimming helps to maintain healthy hair.

III.What products can I use to take care of my hair?

1. Shampoo and conditioner: choose the right shampoo and conditioner according to the type of hair. Dry hair can choose moisturizing type, oily hair is suitable for oil control refreshing type. Conditioner can effectively close the scales and reduce water loss.

2. Hair masks and oils: Use hair masks or oils 1-2 times a week to provide deep nourishment for hair, repair damage and enhance shine.

3. Scalp Essence: For scalp problems, such as dandruff, itching, etc., you can use a specialized scalp essence for care to promote scalp health, which leads to improved hair quality.

4. Leave-in conditioning spray: For busy office workers or traveling, leave-in conditioning spray can quickly add shine to hair and reduce static electricity and frizz.

5. Comb and hair dryer: choose a wide-toothed comb to reduce pulling, wooden or horn comb will help massage the scalp; hair dryer as far as possible to choose the negative ion or thermostat function, to reduce the heat damage to the hair.

In short, hair care is a protracted battle, requiring us to be patient and meticulous care. By understanding their own hair type, to take scientific measures to protect, and reasonable selection of hair care products, we can have healthy and shiny hair. Remember, beauty from the “head” to start, let us embark on this hair care journey together, to meet more confident in their own it!